Holly Mosier, Author at SmartFem Magazine

Stress and Skin: Easy Ways to Look Ageless (Part 1)

Holly Mosier believes that reducing stress, organizing your schedule and regular exercise and sleep can help you achieve more clear and brighter skin and appear ageless.

Olympic Gold Medalist Kaitlin Sandeno Explains Overcoming a Fear of Failure

Posted by Holly Mosier |

Olympic Gold medalling swimmer Kaitlin Sandeno teaches children how to overcome a fear of failure in her lessons as well as by example.

Olympic Fitness Tips for Armchair Olympians: Part Two

Posted by Holly Mosier |

The athletes at the Olympics agree that daily exercise, varying your work outs and one meal splurge a week can get you Olympics ready too!

Olympic Fitness Tips for Armchair Olympians: Part One

Posted by Holly Mosier |

With the Summer Olympics underway, the Olympians offer tips including getting lots of rest and eating low-glycemic foods to help keep you in shape just like them.

Airplane Yoga: Travel Calm and Relaxed and Prevent Deep Vein Thrombosis

Posted by Holly Mosier |

Travel stress-free and prevent Deep Vein Thrombosis, DVT, by taking a lot of walks and practicing yoga in the airport and on the airplane.

All Calories are not Created Equal: Eat Low-Glycemic to Lose Weight Without Deprivation!

Posted by Holly Mosier |

A study from the Boston Children’s Hospital compared the calories and their affects on losing weight in a high-protein diet, or Atkins diet, a low-fat diet and a low-glycemic diet.