Five Secrets to a Healthy You
In five simple guidelines, including what you eat, your sleep schedule and your stress levels, you can adjust your lifestyle to include more healthy choices for your body.
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Author: Dr. Thomas Tuzzolino
Back to School Tips for You and Your Children
Reduce your back to school stress this fall by following a few simple tips to help protect your children and your own spine and back from the dramatic stresses and strains put on it throughout the year.
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Three Basic Steps to a Healthier Life
Improve your health by eating right, thinking right and moving right – these three basic steps will certainly help to provide you a healthier life.
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How The Amount of Sleep You Get Each Night Affects Your Health and Body
With a few simple changes to your schedule you can improve your health, primarily by getting more sleep each night.
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Need a Health Expert? Ask Mom
Mother’s Day is set aside each year to appreciate the oldest and perhaps most prevalent role in...
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Cause and Effect – Lifestyle and Health
Most of us realize that we live in a cause and effect world. If I touch a hot stove, my hand will...
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