If living a healthier lifestyle is part of your new year’s resolutions, then detoxing your body should also be a priority. While there’s been an increase in prioritizing what we eat and drink on a daily basis, people are still ignoring the importance of cleansing what’s inside.

Growing up, my mother always emphasized the importance of cleansing the body regularly. No matter how clean you eat, there are still many factors that can negatively affect your organs, especially your liver. We’re exposed to harmful chemicals daily. Environmental pollutants and preservatives are some of the many toxins that are harmful to our health.

Detoxing your body has many benefits, and it’s important to do it regularly for optimal results. Below are five major benefits of detoxing your body.

Boost Energy

As a caffeine addict, I rely on coffee for my daily pick-me-up. However, there are times that I feel like no amount of coffee can get me out of bed. This is why regularly detoxing is so important. Toxins tend to weigh us down, therefore causing fatigue. Detoxing helps you feel lighter and refreshed.

Reduce Inflammation

Now that I’ve reached my mid-twenties, I’ve realized that many foods cause inflammation in my body. Not only does this make me feel bloated and fatigued, but it takes a toll on my self-esteem. By detoxing, you reduce swelling within the body.

Aid Weight Loss

Because detoxing helps reduce inflammation and swelling, it’s a great aid for weight loss. It can also boost your metabolism. Starting a weight loss journey can be stressful and demanding, so taking all the necessary and helpful steps can help keep you on track.

Promote Healthy Skin

Whether you’re struggling with acne, wrinkles, or other skin issues, detoxing can help. Toxins and inflammation in the body negatively affect the skin’s overall health. By detoxing your body, you help release the number of pollutants and toxins that are clogging your pores and damaging your skin.

Cleanse the Liver

Our liver is responsible for a lot in our bodies, including hormone balance. This has a big effect on our mood, metabolism, and our ability to fight disease.