Three Tips to Create a Consistent Workout Routine
Three Tips to Create a Consistent Workout Routine For years, I’ve tried what feels like everything...
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Tag: Exercise
Five Simple Tips to Boost Your Immune System During Flu and COVID
Five Simple Tips to Boost Your Immune System During Flu and COVID Boosting our immune system has...
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Simple Ways to Help Improve Your Mental Health
Simple Ways to Help Improve Your Mental Health 2020 has been a whirlwind. We’ve endured more fear,...
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Small Equipment for Quick and Effective Home Workouts
Small Equipment for Quick and Effective Home Workouts We all know exercise is an important part of...
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This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression
This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression A new study...
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Do Fitness Trackers Actually Help You Lose Weight?
Nope. Do you use fitness trackers to lose weight? You’re not alone. Trackers like the Fit...
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How To Get The Gym Smell Out Of Your Workout Clothes
How many times have you washed your workout clothes, only to find them still smelling like sweat?...
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6 Ways I Stayed Fit In College
Staying fit in college isn’t easy! “The Freshman 15,”and “The Sophomore...
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The Lymphatic System
I don’t know about you, but I know I was not aware of something called the lymphatic system in my...
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16 THOUGHTS WOMEN HAVE DURING THEIR FIRST HOT YOGA CLASS
This is such a great and relaxing time. Seriously, why have I never done this before? No wonder...
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The Multi-Faceted Workout
I know we have all heard the importance of exercise- it keeps you healthy, gives you energy,...
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College Graduate…Now What?
I have completed my credits, thrown my cap in the air, and officially earned my degree! WOOHOO! I...
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