Five Ways to Stay Motivated to Workout
Five Ways to Stay Motivated to Workout New Year’s came and went, and with it so did resolutions...
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Tag: Fitness
How To Stay Fit This Holiday Season
How To Stay Fit This Holiday Season The holidays can be hard when you’re trying to stick to...
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This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression
This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression A new study...
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Gym Owner Inspires Women To Take Charge Of Their Health
Gym Owner Inspires Women To Take Charge Of Their Health The gym. For some women it’s the...
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Victoria Secret Fashion Show Airs Fitness PSA To Remind Us It Takes Work
The Victoria Secret Fall 2016 Paris Fashion Show aired Monday on CBS, and it wasn’t without...
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Do Fitness Trackers Actually Help You Lose Weight?
Nope. Do you use fitness trackers to lose weight? You’re not alone. Trackers like the Fit...
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YES, A MERMAID FITNESS CLASS!
Raise your hand if you wish you were a mermaid. Basically every girl’s hand should be waving...
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Set a Goal
Jerny’s personal testimony on training for a triathlon. She includes advice on setting a fitness goal and effectively working toward it.
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Switch Up Your Summer Fitness Routine with a New Fall Schedule
Switch up your summer fitness schedule this fall by adding in new classes and exercises so you can avoid a fitness plateau.
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Stay Fit While You Travel, It’s Easier Than You Think – Part One
Contributor Holly Mosier is a healthy lifestyle expert and this week she is teaching the readers how to stay healthy and fit while on a vacation, with great fitness tips and an ‘opt out’ secret!
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