Jerny Rieves Archives - SmartFem Magazine

Jerny Rieves’ Rules for Eating: #10 Listen to Your Body

by Jerny Rieves | Jun 22, 2014 | Health, SmartFem | 0 |

Shhhh! Hear that? It’s your body talking! If you have spent the time and effort on the first 9...

Jerny Rieves’ Rules for Eating: #9 Stop the Emotional Eating Cycle

by Jerny Rieves | May 27, 2014 | Health, SmartFem | 0 |

Rules for Eating: #9 Stop the Emotional Eating Cycle Food is not your friend. It is also not your...

Rules for Eating: Minimizing Portions – Turn the Elephant in the Room into a Mouse

by Jerny Rieves | Mar 19, 2014 | Health, Slideshow Articles, SmartFem featured content | 1 |

The previous rules for eating have addressed the QUALITY of the food you eat, which is of primary...

Rules for Healthier Eating…Don’t be an Extremist

by Jerny Rieves | Dec 23, 2013 | Health, Slideshow Articles, SmartFem, SmartFem featured content | 0 |

Jerny Rieves continues her series on eating rules for a healthier life with rule number 5… Don’t...

Jerny Rieves’ Rules For Eating: #4 Read the Label

by Jerny Rieves | Dec 9, 2013 | Health, Slideshow Articles, SmartFem featured content | 0 |

In Jerny Rieves’ recent addition to her Rules for Eating, she has one message: “If you are going to eat packaged foods, please, for goodness sake, take a moment to read what is in it!”

Jerny Rieves’ Rules for Eating: Rule #3 Make Time to Save Time

by Jerny Rieves | Oct 21, 2013 | Health, Slideshow Articles, SmartFem, SmartFem featured content | 0 |

The number one reason people make poor food choices is a lack of time. We decide what to eat once we are hungry, and then look for a convenient fix and move on with our day.