Five Simple Morning Habits that Will Set You Up for Success
Five Simple Morning Habits that Will Set You Up for Success As creatures of habits, we (humans)...
Read More
Tag: Routine
Simple Ways to Get Out of Your Comfort Zone
Simple Ways to Get Out of Your Comfort Zone The start of a new year signifies new beginnings and...
Read More
Three Tips to Create a Consistent Workout Routine
Three Tips to Create a Consistent Workout Routine For years, I’ve tried what feels like everything...
Read More
How to Establish New Routines for Post-Pandemic Success
How to Establish New Routines for Post-Pandemic Success It’s hard to believe it’s been more than...
Read More
No Gym, No Problem – How to Work Out from Home without Equipment
No Gym, No Problem – How to Work Out from Home without Equipment I think it’s safe to say...
Read More
Don’t Go to Bed Without Following These Skincare Steps
Don’t Go to Bed Without Following These Skincare Steps As I quickly approach my thirties, skincare...
Read More
Sleep Myths Busted
Sleep Myths Busted I find that nine times out of ten I wake up tired. Even after I’ve had,...
Read More
You Got A New Puppy, Now What?
So, you got a new puppy for Christmas? For many new dog owners the red-ribbon reveal is an...
Read More
An Apple for the Teacher, A Massage for You!
As your family transitions back into their fall school routine, make sure to schedule personal time for yourself to grab a monthly massage!
Read More
Meet our SmartFem Team
SmartFem Media Group
